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To 20 Dark Circle Remedy Tips

Dark Circle Remedy Tips

Top 20 Dark Circle Tips

1 Get enough sleep. Lack of sleep can contribute to the appearance of dark circles under the eyes. Aim for 7-9 hours of sleep per night.

2 Reduce salt intake. Too much salt can cause fluid retention, which can contribute to the appearance of dark circles.

3 Stay hydrated. Drinking plenty of water can help flush out toxins and reduce the appearance of dark circles.

4 Apply a cold compress. Cold temperatures can constrict blood vessels and reduce inflammation, which can help reduce the appearance of dark circles.

5 Use a facial massage tool. Massaging the area around the eyes can help improve circulation and reduce the appearance of dark circles.

6 Apply a topical product containing vitamin K. Vitamin K can help reduce the appearance of dark circles by improving circulation and reducing the appearance of bruises.

7 Use a product containing retinol. Retinol is a form of vitamin A that can help improve the texture and appearance of skin, including the area around the eyes.

8 Apply a product containing caffeine. Caffeine can help constrict blood vessels and reduce swelling, which can help reduce the appearance of dark circles.

9 Apply a product containing niacinamide. Niacinamide is a form of vitamin B3 that can help improve the appearance of skin, including the area around the eyes.

10 Apply a product containing arnica. Arnica is a plant extract that can help reduce the appearance of bruises and improve circulation, which can help reduce the appearance of dark circles.

11 Avoid rubbing or scratching the eyes. This can irritate the skin and make dark circles worse.

12 Remove makeup before bed. Leaving makeup on overnight can clog pores and contribute to the appearance of dark circles.

13 Use a gentle eye cream. Choose a product that is formulated for the delicate skin around the eyes and free from harsh ingredients.

14 Avoid prolonged sun exposure. Sun exposure can cause skin damage, including dark circles. Wear sunscreen and protective clothing when spending time outdoors.

15 Manage stress. Chronic stress can contribute to the appearance of dark circles and other skin issues. Find ways to manage stress, such as through exercise, meditation, or talking to a therapist.

16 Eat a healthy diet. A diet rich in fruits, vegetables, and other nutrient-dense foods can support healthy skin and reduce the appearance of dark circles.

17 Avoid alcohol and smoking. These habits can contribute to the appearance of dark circles and other skin issues.

18 Get regular exercise. Exercise can improve circulation and help reduce the appearance of dark circles.

19 Use a humidifier. Dry air can contribute to the appearance of dark circles. Using a humidifier can help add moisture to the air and reduce the appearance of dark circles.

20 See a dermatologist. If dark circles are persistent or severe, it may be helpful to consult with a dermatologist for treatment options.

Hair Growth Treatment

Hair Growth Treatment

Some people are afraid of cold water. Their fear is completely unfounded. Washing off the vinegar with cold water and massaging and rubbing the scalp with the washed fingers is very beneficial for the health of the hair. Follow our advice and immerse your hair and head in cold water for one minute. After that, dry the hair and massage the scalp well with your fingers, thus the blood circulation in your head will increase. If you follow this routine regularly, you will feel that your hair has got a new life and it has become very strong.

Causes Of Hair Fall

Hair on the head acts as a barometer for certain diseases, just as a barometer shows the air pressure, during high fever like typhoid etc., hair often starts falling out. Then, as soon as the patient's health is restored and the blood circulation in his body returns to its original state, the hair begins to grow again and without any treatment it returns to its original state.

During the illness, some people are worried about hair fall and try to prevent hair fall by applying various medicines and tonics etc. but their efforts prove futile. Such people should keep this in mind. Hair loss is a natural process, so it should not be hindered. Applying a medicated tonic to the scalp may be able to stop the hair fall for a short period of time, but in doing so, it will slow the growth of new hair follicles. This blockage is harmful as these follicles replace old hair with new, stronger and healthier hair.

These people should never forget the fact that the faster the old hair falls out, the faster new, healthy and strong hair will grow with new roots to replace the old hair.

Heart Attack Symptoms Causes Treatment

Heart Attack Symptoms Causes Treatment

A heart attack is a condition in which a person has trouble breathing and has severe pain in the chest. Blood clots in the arteries of the heart, causing the blood to flow through the arteries. This pain occurs in the upper left side of the person's chest. A heart attack can usually occur during any type of activity

When a person has this condition, a weakened artery in the heart can burst during a stroke. As a result, other substances and cholesterol enter the blood, causing a blood clot to form at the site of the ruptured artery. Due to which the blood flow is completely blocked in the arteries of the heart. A heart attack usually weakens the walls of the heart, which greatly affects blood flow

Symptoms of a Heart Attack .

1 Severe pain in left arm.

2 Pain passing through the jaw into the left arm.

3 Feeling of burning, heaviness, suffocation or tightness in the chest.

4 Feel the pulse rate well.

Duration of Heart Attack Pain

Heart Attack If a person has had a heart attack, there is a risk of having another heart attack at any time. This disease can be cured by treatment. Often this disease is completely cured, but sometimes even with treatment, this disease cannot be controlled and heart attacks continue.

Causes of Heart Attack

1 Doing more strenuous work can cause pain.

2 Severe cold can cause heart attack.

3 A lot of grief, trauma and being too emotional are also among the causes.

What can you do while staying at home?

If you are feeling pain in your heart, you should sit down immediately, after a few moments the intensity of the pain will decrease and you will feel relaxed. Pain should not be too emotional (in any case keep it under control or it may be difficult to control the pain). If this seizure occurs during physical exertion, then stop working at the same time, otherwise there may be more damage. If there is any medicine prescribed by the doctor at home, it can be used.

When To Contact a Doctor

No matter how minor the heart pain is, in such a case, consult a doctor. In this case, the doctor will first know the nature of the pain after taking various heart tests. If the pain is very severe, the doctor will tell you to use medicine, but if the attack is minor, you may not need medicine and the doctor will tell you some precautions. If the seizure cannot be controlled by medication, then the doctor suggests an operation called bypass surgery.

Important Precautions for Heart Patient

1 Avoid over-tiring work.

2 Use the medicine as directed by the doctor without rushing and follow your doctor's instructions strictly.

3 Stay away from any kind of drugs or smoking

4 Do a little exercise to keep the body fit and energetic so that the body does not get too tired.

Don't let your weight gain too much or it can increase the chances of heart attack.

This disease can be cured only by controlling all these factors.

Treatment of Asthma

Treatment of Asthma

Our lungs contain very small tubes. Asthma affects the passage of air through these tubes. There are small and large breathing tubes in our body. Swelling in these ducts causes fibrosis and makes breathing very difficult. A person suffering from asthma finds it very difficult to exhale. Cardiac asthma is a disease related to the heart, also called a type of asthma. There can be many reasons for this disease like kidney failure of the patient, excessive loss of blood in the body and heart diseases etc.

Asthma Symptoms

Number 1

Breathing rate increases greatly.

Number 2

A whistling sound is produced in the chest when the patient breathes in. Fifty percent of asthma patients have allergies. Allergies can be caused by various things such as dust and different types of food and the remaining 51% of patients have asthma due to infection. Asthma can affect men or women at any age. Children who have allergies in childhood can develop the disease quickly.

Number 3

When the patient coughs, the cough is fibrous, i.e. mucous.

Treatment of asthma. What should a person suffering from asthma do?

A person suffering from this disease is prescribed a medicine in the form of a spray, which the patient keeps in his mouth and inhales, which makes breathing easier. Get the patient to use a similar medicine. If this medicine does not provide immediate relief, then one should be taken to the hospital without wasting time. The patient may need injections or oxygen.

For long-term treatment, it is necessary to consult a respiratory specialist, for which the following points must be considered. It is very important to know what are the items that cause this pain. Smoke, dirt, dust, pets in the house, bedding made of bird feathers, etc., a place where the patient works where there is a lot of smoke or a textile factory etc. All these things can also cause allergy. The best treatment is to protect the patient from all these things

An asthma patient is also given a course called a course of immunization. After conducting various laboratory tests to the affected person, the specialist prescribes this course.

A vaccine that can also benefit the patient is called the influenza vaccine. The patient should do work or exercise that does not cause excessive breathing. The patient should be careful in winter and avoid cold.

Natural Home Remedies for Asthma

Asthma has been treated naturally for centuries. Today, medical science has worked tirelessly in the research of English medicine, which is a source of light in history, but along with this, the indigenous treatment of asthma is also an example. This disease can be cured. The following natural home remedies for asthma are being explained in detail.

1 Deit

A balanced diet Patients with severe asthma need to pay close attention to their diet. Asthma can be cured only when the disease can be brought under control which can be made possible by a balanced diet. Asthma patients should include more fruits and vegetables in their diet, which can provide sufficient amounts of antioxidants, vitamin C and vitamin E, which not only control the patient's weight, but also reduce inflammation in the airways. can also reduce

2 Honey

Using honey can control cough in asthma and relieve sore throat. Honey can be used four to six spoons a day or can be used as needed in any hot drink. The use of honey in patients with severe asthma eases the breathing process.

3 Garlic

Garlic has anti-inflammatory properties. Garlic has many other benefits as well. Asthma is essentially an inflammatory disease, so garlic may be able to treat asthma by reducing inflammation in the airways. Asthma patients should never forget the use of garlic in their diet

4 Ginger

Ginger is one herb that can be used to control severe asthma. Ginger reduces inflammation. Helps the lungs to fully inflate and deflate and improves digestion.

5 Body weight loss

In case of excess weight, it is difficult for the lungs to work because in such a case, the lungs have a lot of difficulty in inflating. A person suffering from asthma should control their weight so that the volume of the lungs can be improved.

Catalytic asthma. How to be saved?

Asthma attacks can be avoided by following the following tips.

Cook yourself to dust.

Mask must be used on the face while cleaning the house or outside the house.

Protect yourself from pet dander at home.

Use an air conditioner to humidify the climate.

Avoid foods that you are allergic to.

Keeping the carpets at home free of dust is possible with the use of a vacuum cleaner.

Treatment of Dysentery

Treatment of Dysentery

Dysentery is a disease in which the patient suffers from abdominal pain and frequent bowel movements. There may also be frequent bleeding during bowel movements. The patient has frequent abdominal cramps. Dysentery may also have other symptoms such as fever, severe dehydration. In case of dysentery, the patient has very little appetite. The possibility of swelling in the intestines increases. Generally, the patient complains of vomiting. Due to the high intensity of the fever, the patient may also have seizures. Dysentery weakens the kidneys considerably and can last for a long time

Who is most affected by dysentery?

This disease does not affect children under one year of age, but if children get this disease, it causes very high fever. Children become very dehydrated. Every year, 26% of children die from dysentery. Children who survive treatment may experience severe malnutrition.

Diagnosis of Dysentery

As already mentioned, if there is mucus mixed with blood while defecating, immediate treatment is required and in such a case consult a doctor. Treatment of this disease is important because if it is not treated in time, this disease can become an epidemic which can be difficult to control.

Causes of Dysentery

Overeating

Diabetes disease

Other intestinal diseases

Bacteria

Infection

Medicines

Allergy to certain foods

Treatment of Dysentery

The patient is very deficient in salts, in view of this situation the patient should be given plenty of water along with other drinks. Have the patient use Namcol to compensate for the lack of salts in the body. In this disease, the patient has very little appetite, especially young children stop drinking breast milk, due to which the mother has a lot of difficulty in feeding her child, so the mother should give the child other than milk. Other foods should also be used to meet the nutritional needs of the child.

As many days as the disease has kept the patient in its grip, it may take the patient to maintain his health. After the symptoms of this disease disappear, get a check-up with a doctor because only a doctor can accurately determine whether the patient is completely fine and healthy.

How to treat Diarrhea in Children

Follow the following home remedies to treat diarrhea and diarrhea in children. .1 Make your pet consume as much water as possible so that the body does not suffer from dehydration. The effort should be to give the child only mother's milk or give it twice as much water as cow's milk. Always boil and sterilize water before use. For the treatment of diarrhea, the child can be made to add some salt to rice water.

Feed the child a balanced diet. Do not give stale food to the baby, always feed fresh and soft food like khichdi, wheat porridge etc. In the hand, the child may also face potassium deficiency, for which the child should consume bananas. Grind and feed the food into a paste so that the baby can easily digest the food

Constipation Treatment

What is constipation?

Constipation refers to difficulty in defecation. Usually after the food is digested The waste moves slowly to the large intestine It then becomes dry and causes difficulty in defecation, which is called constipation.

Constipation disease in the human body Constipation can be caused by many diseases As if the intestines do not stay in one place in the stomach, there is a hernia in the walls of the intestines,

A bowel obstruction or excessive narrowing of the bowel. All these diseases can be treated only by a specialist doctor. If someone has complained of constipation for the first time, he should first consult a doctor to prevent any serious illness. Carelessness can lead to dangerous situations. Along with this, lack of food can also cause constipation

Meat, milk and milk products, yogurt and eggs etc. are easily digested by the human stomach. Which creates very little waste while consuming raw vegetables and fruits creates more waste.

Consumption of sour fruits is also beneficial. Eating fruits produces a special beneficial acid in the stomach and this acidity naturally causes constipation. In particular, as soon as the need to defecate occurs, it should be expelled immediately, as constipation may occur if the stool is stopped.

This situation is faced by most of the school going children. Schools often lack such facilities or teachers refuse to ask the child repeatedly, embarrassing the child. To get relief from constipation, most people start using medicines without consulting a doctor, which can be counterproductive. These drugs cause inflammation in the intestines, which further increases the discomfort

Causes of constipation The main cause of constipation has been proved to be the retention of waste in the large intestine. Nowadays, most of the food and drink are preferred to overly processed foods, which can cause digestive problems and can be harmful to the body.

Elderly people often consume dairy products like double bread, juice or bagarkhani easily due to weakness, due to which most of the diseases of constipation arise. Along with this, due to lack of physical activity. The bowels in the stomach get less movement, resulting in delayed and difficult stools

Common causes of constipation

1 Dehydration .
2 Lack of fiber in the diet .
3 Physical weakness .
4 Fast food and processed foods .
5 Decrease in body temperature .
6 Stress or depression .
7 A reaction to a drug

Symptoms of Constipation

According to current research, four percent to eleven percent of people suffer from constipation. This number includes more women than men. Symptoms of constipation are as follows. .
1 Abdominal tension .
2 Hard stools .
3 Abdominal heaviness .
4 Feeling of heaviness in the chest after eating .
5 Stomach gas pain

Other Symptoms of Constipation

In this condition, the patient may have a severe headache and feel full and heavy. Most people think that gas goes to the brain, which is not true. In chronic constipation, the left side of the large intestine is divided by spasm, which is called spastic constipation. Spastic constipation can be detected by x-ray. Constipation Treatment - If you have constipation, what should be done in such a situation?

First, consider why you are constipated. Get all your tests done as directed by your doctor and if surgery is recommended, follow his advice. Also, keep the following in mind.
Consume more water in the diet

Whether you need to defecate or not, defecate one and a half hours after breakfast.

Use fresh fruits and raw vegetables.

In case of constipation, add spaghol peel to yogurt or water and use it.

Get yourself into the habit of exercise that will keep your body fit and energetic. In order to get relief from constipation, it is important to prioritize walking as much as possible.
Consume foods that are rich in fiber such as fruits, vegetables, pulses and dried fruits.

Twenty to fifty-year-old men should take thirty-eight grams of fiber a day, while women of the same age should take twenty-five grams of fiber a day

30 grams of fiber a day for men over 50 years of age and 21 grams of fiber for women is necessary.

Pregnant and lactating women should consume 28 grams of fiber per day.

Home Remedies for Constipation

Get sure relief from constipation If you are facing any kind of constipation then following are the unique steps which can be followed to make the constipation cure possible.

Exercise

People who suffer from conditions like constipation should make exercise their routine. Exercising daily keeps the stomach moving and eases bowel movements. Exercising helps in digestion. People suffering from diseases like heart and asthma should do light exercise as advised by their doctor.

Water consumption

Drink more water during constipation. Beverages can also be used. Drinking water keeps the body hydrated. Consuming water moves the bowels and stomach. People with chronic constipation should drink more water. All kinds of drinks can be used, but never drinks that contain sugary soda, as such drinks make constipation worse.

Uses of Bananas

Banana is a fruit that helps in relieving constipation. Raw bananas are rich in starch. It plays an important role in digesting food and prevents our intestines from hardening. Eating a banana in a constipated state speeds up bowel movement.

The use of Dates

Dates are rich in fiber which is very important for our health. The amount of fiber in dates prevents you from suffering from constipation. Eating seven dates a day improves the speed of bowel movements and improves digestion.

Dry Fruits

If you are suffering from constipation, eating dry fruits will help you. Fiber is found in them in sufficient quantity which causes constipation. Eating dry fruits like apricots, almonds, walnuts, pistachios, chalgoza is the best remedy for constipation.

Benefits of Coffee

It is very beneficial for people who suffer from constipation. Drinking coffee stimulates bowel movement and eases bowel movements. Coffee contains caffeine, so drinking a large amount of coffee can sometimes lead to a laxative-like condition.

Benefits of Coconut Oil

Coconut oil increases the amount of metabolites in the body and accelerates bowel movements. Coconut oil helps the waste in the intestines to pass faster. In case of constipation, adding a spoonful of coconut oil to tea or coffee and drinking it makes stool easier to pass

Use of Yogurt

The bacteria and probiotics in yogurt reduce gas, irritation, and bloating. These bacteria present in yogurt keep digestion healthy and benefit the intestines. Yogurt helps in the absorption of numerous vitamins and minerals, which helps in relieving constipation.

Benefits of Kiwi

Kiwi is a fruit that makes the stomach digest food easily. Kiwi fruit contains a lot of fiber. Kiwi is rich in Vitamin C. Kiwi is a nutritious fruit. It contains the enzyme actinidine which relieves indigestion

Use of lemon water

Lemons are rich in vitamin C. The antioxidant present in it drives the water content in the intestines which makes the stool soft. By drinking lemon water, the contents of the intestines are released quickly. Lemon water has been found to be the best for relieving constipation.

Meat

Red meat is high in fat which causes constipation. Red meat reduces the amount of fiber in the body. People who suffer from constipation should consume less red meat. Consume foods that are rich in fiber.

Fried

Constipation is a very painful phase. All fried foods should be avoided as they contain a lot of oil and salt. Too much salt sucks up all the water in the stomach, causing difficulty in moving the bowels and making it painful to pass stools.

When to consult a Doctor

If you experience any of the following, consult a doctor immediately. .

1 Blood in the stool .

2 Persistent abdominal pain .

3 Stomach inflammation

Hair Root Problem

Hair Root Problem

Alopecia areata is a hair loss disease in which small patches are formed on the scalp from which hair falls out. And new hair stops growing. This disease can also occur in one part of the head And in many parts too. Sometimes it becomes so severe that all body hair falls out. At first this disease appears in a small part of the head and this part loses hair. It is usually not noticed by the patient and someone else draws the patient's attention to the above-mentioned baldness. This time is the best time to treat the disease.

If treatment is started at this time, there are good chances of getting rid of the disease. Hair root is closely related to nervous tension. This disease usually develops when the patient has been suffering from mental or emotional stress for a long time. People who do a lot of mental work can also get this disease. In addition to this, constant pain in the head, itching or unusual heat are also causes of this disease

Hair root treatment

Hair Root treatment Massage olive oil on the affected area daily in the morning, afternoon and evening as olive oil helps to reduce the itchiness of the affected area. Sun also causes itchiness on the affected area, so it is useful to treat the disease to expose the affected area to sunlight as much as possible. Blood circulation in the scalp plays an important role in the production of healthy hair, so massage the scalp to increase blood circulation. Never use harsh chemical products

By following all the mentioned methods regularly, hair will start growing in the affected parts of the head. It should be remembered that the newly born hair will be very thin and weak, so it should be cut with a (blade) repeatedly to strengthen the roots of these hairs.

The following diet plan will be useful in this regard

What to eat for breakfast

Use fresh or dried fruit. Along with this, the use of pure wheat flour bread, butter and a glass of fresh pure milk for breakfast is very important to prevent constipation.

Lunch routine

It is very beneficial to use vegetable kassup, lightly cooked egg, vegetables cooked in less spices, and boiled rice.

Dinner routine

Dinner should be vegetable casserole, a little curry and pure wheat flour bread.

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